What Research About Nutrition Can Teach You

Why Your Brain Health Mattes

Mental performance, exercise, and nutrition have a co-dependence to each other. Exercise also has the added benefit of releasing a hormone called endorphin, which makes one feel happy and contented.
This is also added to by the fact that the brain shall function better when you receive proper nutrition. You need this kind of nutrition if you are also to keep a good mood, and to prevent depression from settling in. Healthy eating thus affects all areas of our lives, in a positive way.
The brain is responsible for our bodily functions. This is what tells the rest of the body what to do. It is what enables us to learn, think and feel. It is also responsible for the progression of unconscious processes. The brain grows most of its size while we are still kids.
Three layers surround the brain, and the unit I inside the skull. The innermost layer offers protection against bacteria. The middle layer is through which it receives its nutrition. It is liquid, which helps it absorb shocks. The last layer is the barrier between it and the skull.
The brain needs about a fifth of the body’s energy demand. Therefore, a dip in our nutrition means that it shall get affected rather extensively. This is easy to see in those who are hungry, as they struggle with simple math. The brain, therefore, needs excellent nutrition. You need to also select the best foods for our brain function. B vitamins cannot miss if you are to synthesize proteins well.
There also need to be fatty acids, which you shall get in Omega 3, and is necessary for brain function. There is enough evidence that suggests that healthy fats are necessary to increase our concentration, and also to keep our nervous system functioning properly. Fatty fish assure you of this. Now is, therefore, a good time to start eating such foods.
You also need to consume enough antioxidant type of foods. Those will prevent the action of free radicals. Examples induce Vitamins A, C, and E. If you have been sick recently, or are dealing with a lot of stress, you need to eat more of fresh fruits and vegetables.
You also need to exercise more. You will discover more evidence of the power of exercise on the brain when you consider how it increases lung capacity. It also leads to better blood circulation in our bodies, and thus also for the brain. It is, therefore, a good idea to exercise for at least half an hour for at least three times a week. You will send more oxygen to the brain, which is suitable for its operation. You do not need to do compound exercises. You will discover more ways to work out when you go online. You need to read more now about them. It is essential for you to know these, if you are to remain healthy.