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Various Ways of Helping a Smoker to Quit Cigarettes

Cigarette smoking has been associated with different harmful health effects. Many smokers have realized this, and they try hard to quit smoking. Quitting is not as easy as many people view it. Nicotine is a compound that is present in tobacco which used for the manufacture of the cigarettes which causes addiction. It will cause different withdrawal symptoms to the quitting smokers which can see them go back to smoking if they are not strong enough. It is however not possible for people to go through this alone. They should be able to get encouragement from family and pals. When they get the support, it will be easy to stop. Here are some of the ways that you can use to support those who need to stop smoking.

One thing that you should consider when you want to keep the smoker from smoking is to ensure that you have them distracted by different activities. There are many activities that you can consider when you need to keep them distracted. It is important for the activity to be engaging to have them occupied. Some of these activities include watching a movie, going to have dinner at their best restaurant, taking some walk, hike or any other activity that will involve much. These will ensure that they reduce their desire for the cigarettes.

When you want to encourage a person to quit smoking, it will be right not to be hard on them. You will at times have the smoker slipping and smoking. It is necessary to ensure that you consider them and encourage them instead of being harsh on them. It will be your duty to try and show them the possibility out of this even when they feel that it is hard for them.

Patience and positivity is the other thing that you should have when you need to encourage the smokers to quit smoking. Dealing with addiction is not easy. When the body misses a dose of the chemical it was used to, it will undergo some changes, and the person will be moody and easily irritated. It is therefore important to understand what the smokers are going through and try to be supportive.

It will be important to show interest when you want to help a cigarettes smoker to quit smoking. To show interest, you should discover more about the different ways in which they can try to stop the addiction, and this can be the use of various ways to solve this. When they see your concern for them, they will try not to disappoint you.